Please see the cautionary notes on our Bodyworks page before continuing.

Fitness Equipment

Please try the beginners and intermediate exercises first

• Stand with forearms on wall, left toes close to wall, right foot behind.
• Toes on the right foot face inward (toward the middle of your body).
• Roll weight gently to outside border of the right foot.
• Lean body forward with back leg straight.
• Keep heel on floor.
• Stretch is felt in the calf.
• Hold for six seconds.
• Repeat with opposite leg and hold again for six seconds.
• Repeat entire stretching exercise six times.

 Learn to Swim   Swimming Lessons   Swimming Lessons UK  Swimming Pools - Swim Wear  - Swim Resource - Swimming Instruction - Swimming Glossary