Please see the cautionary notes on our Bodyworks page before continuing.

Fitness Equipment

Try this on a bed or the floor.

• Place a rolled-up towel under your left calf.
• Move your foot up toward your body.
• Keep your knee straight.
• Hold this position for six seconds.
• Then move foot slowly downward and hold for six seconds.
• Return to starting position and do six repetitions.
• Repeat the entire exercise with the other leg.

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• Stand in front of a table.
• Place your hands on the table and raise yourself up on your toes.
• Remain on toes for six seconds.
• Then slowly return to standing position and rock back on heels.
• Hold position for six seconds.
• Repeat this six times.

Progress to more ankle exercises

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