Please see the cautionary notes on our Bodyworks page before continuing.

Fitness Equipment

Please try the beginners exercises first

•  Sit up straight with your back firmly against the back of a chair.
• Slowly turn your left foot inward.
• Hold this position for six seconds.
• Then turn foot very slowly outward and hold for another six seconds.
• Repeat this exercise six times.
• Repeat entire exercise with right foot.

(To make exercise a strengthening exercise, add weights.)

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• Sit up straight with your back firmly against the back of the chair.
• Slowly move your left foot in a circle moving clockwise.
• Repeat this movement six times.
• Then slowly move the same foot in a circle counter-clockwise.
• Repeat this movement six times. Repeat the entire exercise with the right foot.

 

Progress to more ankle exercises

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