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Please see the cautionary notes on our Bodyworks page before continuing.
Fitness Equipment
Start as for Leg Raise Beginners
 
 
- Raise your right leg slowly for a count of 5
- Try not to bend at the knee
- Hold in the upright position for a count of 20
- Return the leg for a count of 5
- Relax and breathe for a count of 30
- Repeat with the left leg
Now we're going to extend the drill to raise both legs and then the
arms.
- Raise your right leg slowly for a count of 5
- Raise your left leg slowly for a count of 5
- Hold both legs in position for a count of 20
- Raise your right arm for a count of 5 finishing on the floor above
your head.
- Raise your left arm for a count of 5 leaving your finger tips
touching the right hand.
- Hold for a count of 20
- Return the right leg for a count of 5.
- Return the left leg for a count of 5.
- Return the right arm for a count of 5.
- Return the left for a count of 5.
- And relax
Points to watch
- Do not move your shoulders and hips from the floor
- Try not to bend your elbow
- Go only as far as is comfortable
- If your fingertips won't meet, look forward to a gradual
improvement.
If you feel really adventurous
move on
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