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3-4 drill
I don’t understand the phrase 3-4 drill. Can you Explain?
| 3-4 drill
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| Freestyle/backstroke drill. Take two strokes freestyle, and on the third stroke (when you turn to breathe), continue the roll until you're on your back. Take three backstrokes, and on the fourth stroke, continue the roll until you're back in the prone (freestyle) position. Continue alternating three freestyle and four backstroke strokes. This drill helps you focus on good body roll in both strokes. |
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Competitive swimming
The objective of competitive swimming is to be the
fastest swimmer a given distance. Competitive swimming began in the 19th
century, and at present there are 34 events - 17 male swimming events and 17
female swimming events. Swimming at the Summer Olympic Games, is a dream of
most competitors in swimming events. Male and female swimmers compete
in 13 recognized events each. Olympic swimming events are held in a 50 meter
pool. Competitive swimming's international governing body is the
International Swimming Federation also known as FINA (Fédération
Internationale de Natation),
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