Interval

Can you explain what Interval means please?

Interval :

A set of repeated swims, each of which is to be completed within a predetermined time. The time interval includes the time both for swimming and for resting before the next swim. Interval training is an important tool for developing your aerobic capacity and muscle strength.

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Competitive swimming

The objective of competitive swimming is to be the fastest swimmer a given distance. Competitive swimming began in the 19th century, and at present there are 34 events - 17 male swimming events and 17 female swimming events. Swimming at the Summer Olympic Games, is a dream of most competitors in swimming events. Male and female swimmers compete in 13 recognized events each. Olympic swimming events are held in a 50 meter pool. Competitive swimming's international governing body is the International Swimming Federation also known as FINA (Fédération Internationale de Natation),

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