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Swimming Lessons for the phobic and struggling |
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Swimming Lessons Lancashire
Accrington Blackburn Blackpool Bolton Burnley Bury Carnforth Chorley
Clitheroe Fleetwood Heywood Lancaster Leigh Leyland Littleborough Lytham
St.Annes Morecambe Nelson Oldham Ormskirk Poulton-le-Fylde Preston Rochdale
Rossendale Salford Skelmersdale Wigan
We know that making the decision to book swimming lessons is very difficult for some. For that reason we always make sure you have ample opportunity to talk with us first. We are so confident that even the most fearful will enjoy Learning to Swim With Us with us that we promise that if you find you don't want to continue after your first private swimming lesson, then all it will cost you is your time and travelling. We know that first step towards booking swimming lessons is all important. For that reason we always make sure you have ample opportunity to talk with us first. Please note that this website is Gay's at Swim With Us. Irene and Steve each have their own websites and we work as individuals. I will be quite happy to help you find the right place for your lessons. Irene has a lovely private pool for your individual use. Steve teaches in public pools and can also offer private swimming lessons. He was also trained as a Total Immersion Coach. Whoever you choose for your residential swimming lessons, you can be assured of a first class service for your one-to-one lessons, with your instructor in the water with you.
... Movement in the WaterChildren should be encouraged to move freely at the earliest opportunity. Some may require the support of artificial aids or the assistance of a helper in the water. The availability of this type of support should be removed as soon as safety and confidence permit. Practices • walk holding the rail/side • walk alongside the rail/side without touching Teaching Points • slide feet along the bottom • move slowly • aim for shoulders below the surface Developments • walk anywhere around the pool • walk changing speed • walk changing direction including sideways and backwards • walk in geometrical shapes/patterns • jumping, hopping, skipping As the pupils gain in confidence they should be allowed to experiment with a variety of movement patterns and games. Swimming Lessons LancashireBreaststrokeBreaststroke is the oldest and slowest of the four competitive strokes. It is the slowest because it is the least streamlined. There are several styles which can be developed as the skill level increases. Breaststroke is a popular recreational stroke because:- (i) Breathing is easy (ii) Swimmers can see where they are going (iii) A rest may be taken in the glide position Body Position Key Points • the body should be as horizontal as stroke movements allow. This means that there is a greater slope down to the seat than in other strokes in order to keep the leg action in the water • good floaters find it easy to achieve a stable, almost horizontal position. Poor floaters usually need to lift and lower the head every stroke cycle • ASA Law states that the shoulders must be horizontal. This helps to avoid uneven leg actions Swimming Lessons LancashireFloatingSupine Float
Being on the back means that breathing is easy. The position is ideally that taken up in a supine push and glide from which the skill may be practised. It can also be achieved from the standing position by lowering the shoulders to the surface and gently lying back in the water. If the legs tend to sink, it can be helpful to allow them to relax and bend. Try gently extending the arms beyond the head to a star position. These adjustments redistribute the weight and may succeed in enabling horizontal flotation. Key Points • relax and pillow the head back in the water • take a breath • shoulders down, lie back gently • lift the feet • gently extend the arms • maintain a star shape Swimming Lessons LancashireAbbey Village-Lancashire (near Darwen) Ainsdale-Merseyside (near Formby) Aintree-Merseyside (near Kirkby) Appley Bridge-Lancashire (near Wigan) Ashton on Ribble-Lancashire (near Preston) Astley Green-Wigan Borough (near Worsley) Aughton Park-Lancashire (near Ormskirk) Bamber Bridge-Lancashire (near Preston) Bangor's Green-Lancashire (near Ormskirk) Bank Top-Lancashire (near Wigan) Barrow Nook-Lancashire (near Kirkby) Bashall Eaves-Lancashire (near Clitheroe) Bashall Town-Lancashire (near Clitheroe) Bay Horse-Lancashire (near Garstang) Black Lane Ends-Lancashire (near Colne) Blundellsands-Merseyside (near Crosby) Boar's Head-Lancashire (near Wigan) Bolton by Bowland-Lancashire (near Clitheroe) Bolton le Sands-Lancashire (near Carnforth) Bootle-Merseyside Bottom of Hutton-Lancashire Bottom of Hutton-Lancashire (near Preston) Bowker's Green-Lancashire (near Ormskirk) Brighton le Sands-Merseyside (near Crosby) Broad Clough-Lancashire (near Whitworth) Brockhall Village-Lancashire (near Clitheroe) Brown Edge-Lancashire (near Southport) Burn Naze-Lancashire (near Fleetwood) Burscough Bridge-Lancashire (near Ormskirk) Calder Vale-Lancashire (near Garstang) Chadderton Fold-Oldham Borough (near Royton) Charnock Richard-Lancashire (near Chorley) Cheetham Hill-Lancashire (near Manchester) Chew Moor-Bolton Borough (near Bolton) Churchtown (Sefton)-Merseyside (near Southport) Clayton Brook-Lancashire (near Preston) Clayton Green-Lancashire (near Chorley) Clayton le Dale-Lancashire (near Accrington) Clayton le Moors-Lancashire (near Accrington) Clayton le Woods-Lancashire (near Chorley) Cocker Bar-Lancashire (near Preston) Cocker Brook-Lancashire (near Accrington) Conder Green-Lancashire (near Lancaster) Cooper Turning-Bolton Borough (near Wigan) Copster Green-Lancashire (near Accrington) Corner Row-Lancashire (near Wesham) Cotton Tree-Lancashire (near Colne) Coup Green-Lancashire (near Preston) Cowan Bridge-Lancashire (near Carnforth) Crag Foot-Lancashire (near Carnforth) Crompton Fold-Oldham Borough (near Royton) Crosby-Merseyside Crossens-Merseyside Crossens-Merseyside (near Southport) Cuddy Hill-Lancashire (near Garstang) Daisy Hill-Bolton Borough (near Wigan) Darcy Lever-Bolton Borough (near Bolton) Denny Beck-Lancashire (near Lancaster) Dunsop Bridge-Lancashire (near Clitheroe) Eagland Hill-Lancashire (near Garstang) Eccleston Green-Lancashire (near Chorley) Eccleston (Chorley)-Lancashire (near Chorley) Edge Fold-Bolton Borough (near Bolton) Ewood Bridge-Lancashire (near Accrington) Farington Moss-Lancashire (near Preston) Fisher's Row-Lancashire (near Fleetwood) Ford Green-Lancashire (near Garstang) Forest Becks-Lancashire (near Barnoldswick) Forest Holme-Lancashire (near Burnley) Formby-Merseyside Four Gates-Bolton Borough Four Gates-Bolton Borough (near Wigan) Freshfield-Merseyside (near Formby) Gin Pit-Wigan Borough (near Walkden) Glasson Dock-Lancashire (near Lancaster) Goodshaw Fold-Lancashire (near Accrington) Great Altcar-Lancashire (near Formby) Great Eccleston-Lancashire (near Wesham) Great Harwood-Lancashire (near Accrington) Great Marton-Lancashire (near Blackpool) Great Mitton-Lancashire (near Clitheroe) Great Morton-Lancashire (near Blackpool) Great Plumpton-Lancashire (near Wesham) Gregson Lane-Lancashire (near Preston) Grimeford Village-Lancashire (near Chorley) Grimshaw Green-Lancashire (near Ormskirk) Hale Nook-Lancashire (near Fleetwood) Hall Cross-Lancashire (near Kirkham) Hampson Green-Lancashire (near Lancaster) Harle Syke-Lancashire (near Brierfield) Haslingden Grane-Lancashire (near Accrington) Heaton's Bridge-Lancashire (near Ormskirk) Hesketh Bank-Lancashire (near Kirkham) Heskin Green-Lancashire (near Chorley) Hest Bank-Lancashire (near Morecambe) Hey Houses-Lancashire (near Blackpool) Higher Ballam-Lancashire (near Kirkham) Higher Bartle-Lancashire (near Preston) Higher Irlam-Salford City (near Urmston) Higher Walton-Lancashire (near Preston) Hightown-Merseyside (near Formby) Hillock Vale-Lancashire (near Accrington) Hindley Green-Wigan Borough (near Wigan) Holland Lees-Lancashire (near Wigan) Hollins Lane-Lancashire (near Garstang) Holme Chapel-Lancashire (near Burnley) Hulton Lane Ends-Salford City (near Bolton) Hundred End-Lancashire (near Southport) Hurst Green-Lancashire (near Clitheroe) Ince Blundell-Merseyside (near Formby) Irlams o' th' Height-Lancashire (near Salford) Jack Green-Lancashire (near Preston) Kitt Green-Wigan Borough (near Wigan) Knott End on Sea-Lancashire (near Fleetwood) Knowle Green-Lancashire (near Clitheroe) Lamb Roe-Lancashire (near Clitheroe) Lane Bottom-Lancashire (near Nelson) Lane Ends-Lancashire (near Accrington) Lane Heads-Lancashire (near Wesham) Lane Side-Lancashire (near Accrington) Laneshaw Bridge-Lancashire (near Colne) Lea Town-Lancashire (near Kirkham) Lightfoot Green-Lancashire (near Preston) Litherland-Merseyside (near Crosby) Little Eccleston-Lancashire (near Wesham) Little Hulton-Salford City (near Walkden) Little Lever-Bolton Borough (near Radcliffe) Little Plumpton-Lancashire (near Wesham) Little Singleton-Lancashire (near Blackpool) Little Thornton-Lancashire (near Fleetwood) Little Town-Lancashire (near Clitheroe) Lostock Hall-Lancashire (near Preston) Lostock Junction-Bolton Borough (near Bolton) Low Moor-Lancashire (near Clitheroe) Lower Ballam-Lancashire (near Kirkham) Lower Bartle-Lancashire (near Preston) Lower Darwen-Lancashire (near Darwen) Lower Green-Wigan Borough (near Worsley) Lunt-Merseyside (near Crosby) Lydiate-Merseyside (near Kirkby) Lytham St Anne's-Lancashire (near Kirkham) Maghull-Merseyside (near Kirkby) Marsden Height-Lancashire (near Brierfield) Marsh Green-Wigan Borough (near Walkden) Marshside-Merseyside (near Southport) Martin Mere-Lancashire (near Ormskirk) Mellor Brook-Lancashire (near Preston) Mere Brow-Lancashire (near Southport) Midge Hall-Lancashire (near Preston) Miles Platting-Lancashire (near Manchester) Moor End-Lancashire (near Fleetwood) Moor Side-Lancashire (near Preston) Moses Gate-Bolton Borough (near Bolton) Moss Edge-Lancashire (near Garstang) Moss Side-Lancashire (near Kirkham) Mossy Lea-Lancashire (near Chorley) Much Hoole-Lancashire (near Preston) Nab's Head-Lancashire (near Preston) Nether Kellet-Lancashire (near Carnforth) Netherton-Merseyside (near Kirkby) New Bury-Bolton Borough (near Walkden) New Hall Hey-Lancashire (near Accrington) New Lane-Lancashire (near Ormskirk) New Longton-Lancashire (near Preston) New Row-Lancashire (near Clitheroe) New Springs-Wigan Borough (near Wigan) Newchurch in Pendle-Lancashire (near Brierfield) Newton-Lancashire (near Kirkham) Newton Heath-Lancashire (near Failsworth) North Shore-Lancashire (near Blackpool) Old Langho-Lancashire (near Clitheroe) Old Roan-Merseyside (near Kirkby) Orrell Park-Merseyside (near Bootle) Out Rawcliffe-Lancashire (near Wesham) Over Kellet-Lancashire (near Carnforth) Pennington Green-Wigan Borough (near Wigan) Pickup Bank-Lancashire (near Darwen) Pilling Lane-Lancashire (near Fleetwood) Pippin Street-Lancashire (near Chorley) Plank Lane-Wigan Borough (near Wigan) Poulton le Fylde-Lancashire (near Wesham) Priest Hutton-Lancashire (near Carnforth) Primrose Hill-Lancashire (near Ormskirk) Ratten Row-Lancashire (near Garstang) Red Rock-Wigan Borough (near Wigan) Riley Green-Lancashire (near Chorley) Ring o' Bells-Lancashire (near Ormskirk) Robin Hood-Lancashire (near Chorley) Roby Mill-Lancashire (near Wigan) Roe Green-Salford City (near Worsley) Royal Oak-Lancashire (near Ormskirk) Runshaw Moor-Lancashire (near Chorley) Sale-Cheshire (near Stretford) Samlesbury Bottoms-Lancashire (near Preston) Scarth Hill-Lancashire (near Ormskirk) Scot Lane End-Bolton Borough (near Wigan) Seaforth-Merseyside (near Crosby) Sefton-Merseyside (near Kirkby) Sharoe Green-Lancashire (near Preston) Shaw Green-Lancashire (near Chorley) Shevington Moor-Wigan Borough (near Wigan) Shevington Vale-Wigan Borough (near Wigan) Shirdley Hill-Lancashire (near Southport) Silverdale Green-Lancashire (near Carnforth) Small Wood Hey-Lancashire (near Fleetwood) Snape Green-Lancashire (near Southport) South Shore-Lancashire (near Blackpool) Southport-Merseyside Sower Carr-Lancashire Sower Carr-Lancashire (near Fleetwood) Spen Brook-Lancashire (near Brierfield) St Anne's-Lancashire (near Blackpool) St Michael's on Wyre-Lancashire (near Garstang) Stalmine Moss Side-Lancashire (near Fleetwood) Standish Lower Ground-Wigan Borough (near Wigan) Stanley Gate-Lancashire (near Ormskirk) Sunderland Point-Lancashire (near Lancaster) Sunny Bank-Lancashire (near Accrington) Tamer Lane End-Wigan Borough (near Wigan) Tardy Gate (Lostock Hall)-Lancashire (near Preston) Thornton-Merseyside (near Crosby) Thornton Cleveleys-Lancashire (near Fleetwood) Thorpe Green-Lancashire (near Chorley) Town Green-Lancashire (near Ormskirk) Town Lane-Wigan Borough (near Walkden) Townsend Fold-Lancashire (near Accrington) Trough Gate-Lancashire (near Whitworth) Turner Green-Lancashire (near Preston) Turton Bottoms-Lancashire (near Bolton) Up Holland-Lancashire (near Wigan) Walk Mill-Lancashire (near Burnley) Walker Fold-Lancashire (near Clitheroe) Walmer Bridge-Lancashire (near Preston) Walton le Dale-Lancashire (near Preston) Waterloo-Merseyside (near Crosby) Water's Nook-Lancashire (near Bolton) Weeton-Lancashire (near Wesham) West Bradford-Lancashire (near Clitheroe) West End-Lancashire (near Accrington) Whalley Banks-Lancashire (near Clitheroe) Wheatley Lane-Lancashire (near Brierfield) Whin Lane End-Lancashire (near Fleetwood) White Coppice-Lancashire (near Chorley) White Stake-Lancashire (near Preston) Whitewell Bottom-Lancashire (near Whitworth) Whittle le Woods-Lancashire (near Chorley) Whittlestone Head-Lancashire (near Darwen) Wood Top-Lancashire (near Garstang) Woodvale (Airport)-Merseyside (near Formby) Wrea Green-Lancashire (near Kirkham) Wrightington Bar-Lancashire (near Chorley) Yealand Conyers-Lancashire (near Carnforth) Yealand Redmayne-Lancashire (near Carnforth) Yealand Storrs-Lancashire (near Carnforth)
Swimming Lessons Lancashire
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