Learn to Swim With Us

Swimming Lessons for the phobic and struggling

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Learn to Swim With Us

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Whole pool to yourself                         email:   Irene

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Swimming Lessons Monmouthshire

Abergavenny, Caldicot, Chepstow, Monmouth, Usk

Swimming Past 50

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Why not consider a residential swimming course with us.

Private Swimming Lessons

 Learn to Swim - Residential Workshops

Intensive Swimming Courses

Learn to Swim in a Weekend

Irene at Swim-Easy

Gay at SwimWithUs

Baby Swim Lessons

Steve at ErgoSwim

 

We know that making the decision to book swimming lessons is very difficult for some.  For that reason we always make sure you have ample opportunity to talk with us first.

We are so confident that even the most fearful will enjoy Learning to Swim With Us with us that we promise that if you find you don't want to continue after your first private swimming lesson, then all it will cost you is your time and travelling. 

We know that first step towards booking swimming lessons is all important.  For that reason we always make sure you have ample opportunity to talk with us first.

Please note that this website is Gay's at Swim With Us.  Irene and Steve each have their own websites and we work as individuals.  I will be quite happy to help you find the right place for your lessons.  Irene has a lovely private pool for your individual use.  Steve teaches in public pools and can also offer private swimming lessons.  He was also trained as a Total Immersion Coach.  Whoever you choose for your residential swimming lessons, you can be assured of a first class service for your one-to-one lessons, with your instructor in the water with you.

 


 

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Jumping Entries

Prior to teaching a jumping entry it is important to give consideration to the depth of water in relation to size of the pupil (hard impact with the pool floor can result in injury). It is important to teach the pupil how to land safely, i.e., bending the knees to absorb the force.

WITH HELPER ON THE SIDE

• helper secured and holding pupil's hand

Teaching Points

• toes over the edge

• bend knees on landing

Considerations

• suitable for those with confidence

• pupils must normally be able to stand in the water

• not suitable in very shallow water

WITH HELPER IN THE WATER

• helper reaches towards the child

Considerations

• helper must be confident in the water

• helper should be an adult

UNAIDED

Once the pupil can jump confidently to a helper in the water the next step is to jump unaided. At this point it is vital to stress:

Teaching Points

• look forwards

• stress feet first entry

Benefits of an unaided jumping entry

• al lows the whole group to enter at the same time

• saves time

• is good fun

Swimming Lessons Monmouthshire

Front Crawl

Front Crawl is the fastest of the four competitive strokes. The body position is almost flat and the constant propulsion from the alternating arm and leg actions make it a very efficient stroke.

Body Position

Key Points

• flat with a slight slope down to the hips. The head is neither buried nor lifted. The waterline is between the eyebrows and natural hairline

• eyes look forwards and downwards

• the slight slope down to the hips keeps the kick in the water

• shoulders roll into the stroke to utilise the strong chest muscles and to generate a strong propulsive force

• slight head adjustments change the position of the legs. If the head is lifted the legs will drop and vice-versa, like a see-saw

• the legs work almost within body depth. This creates the least resistance to forward motion

Swimming Lessons Monmouthshire

Floating

Vertical Float

swimming lessons - floating

As the name indicates, the body is upright. This float is for those who are confident and safe in deep water and who find horizontal floating difficult. The arms are outstretched sideways and the head tilted slightly back. In undisturbed water it is possible to experiment with the effects of breathing out and breathing in, in relation to how low or high the pupils float in the water.

Key Points

• vertical body position

• head back slightly

• arms outstretched sideways

Swimming Lessons Monmouthshire

Bettws Newydd-Monmouthshire (near Usk)

Carrow Hill-Monmouthshire (near Caldicot)

Chapel Hill-Monmouthshire (near Chepstow)

Coed Morgan-Monmouthshire (near Abergavenny)

Coed y paen-Monmouthshire (near Usk)

Croes y pant-Monmouthshire (near Abersychan)

Cross Ash-Monmouthshire (near Abergavenny)

Crossway Green-Monmouthshire (near Chepstow)

Earlswood Common-Monmouthshire (near Caldicot)

Five Lanes-Monmouthshire (near Caldicot)

Forest Coal Pit-Monmouthshire (near Abergavenny)

Gaer llwyd-Monmouthshire (near Usk)

Goldcliff-Monmouthshire (near Caldicot)

Great Oak-Monmouthshire (near Usk)

Highmoor Hill-Monmouthshire (near Caldicot)

Jingle Street-Monmouthshire (near Monmouth)

Kemeys Commander-Monmouthshire (near Usk)

Kemeys Inferior-Monmouthshire (near Cwmbran)

Kilgwrrwg Common-Monmouthshire (near Chepstow)

Little Mill-Monmouthshire (near Pontypool)

Llanddewi Rhydderch-Monmouthshire (near Abergavenny)

Llanelly Hill-Monmouthshire (near Brynmawr)

Llanfair Kilgeddin-Monmouthshire (near Usk)

Llanfihangel Crucorney-Monmouthshire (near Abergavenny)

Llanfihangel Gobion-Monmouthshire (near Abergavenny)

Llanfihangel Rogiet-Monmouthshire (near Caldicot)

Llangattock Lingoed-Monmouthshire (near Abergavenny)

Llangattock Vibon Avel-Monmouthshire (near Monmouth)

Llangwm isaf-Monmouthshire (near Usk)

Llantilio Crossenny-Monmouthshire (near Abergavenny)

Llantilio Pertholey-Monmouthshire (near Abergavenny)

Llanvair Cross-Monmouthshire (near Abergavenny)

Llanvair Discoed-Monmouthshire (near Caldicot)

Llanvihangel Crucorney-Monmouthshire (near Abergavenny)

Llanvihangel Gobion-Monmouthshire (near Abergavenny)

Llanvihangel Ystern Llewern-Monmouthshire (near Monmouth)

Llwyn du-Monmouthshire (near Abergavenny)

Mitchel Troy-Monmouthshire (near Monmouth)

Mynydd bach (Chepstow)-Monmouthshire (near Chepstow)

Mynydd bach (Swansea)-Monmouthshire (near Swansea)

Nant y derry-Monmouthshire (near Abersychan)

Newbridge on Usk-Monmouthshire (near Usk)

Newton Green-Monmouthshire (near Chepstow)

Over Monnow-Monmouthshire (near Monmouth)

Pen groes oped-Monmouthshire (near Abersychan)

Pen y fan-Monmouthshire (near Monmouth)

Pen yr Heol-Monmouthshire (near Monmouth)

Penycaemawr-Monmouthshire (near Usk)

Penyclawdd-Monmouthshire (near Monmouth)

St Arvans-Monmouthshire (near Chepstow)

St Brides Netherwent-Monmouthshire (near Caldicot)

St Maughan-Monmouthshire (near Monmouth)

Tal y coed-Monmouthshire (near Monmouth)

The Bryn-Monmouthshire (near Abergavenny)

The Narth-Monmouthshire (near Monmouth)

Tintern Parva-Monmouthshire (near Chepstow)

Tre gagle-Monmouthshire (near Monmouth)

Trelleck Grange-Monmouthshire (near Chepstow)

Twyn y Sheriff-Monmouthshire (near Usk)

Upper Green-Monmouthshire (near Abergavenny)

Woodcote Hill-Monmouthshire (near Abergavenny)

 

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Swimming Lessons Monmouthshire


 

 

 


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