|
Swimming Lessons for the phobic and struggling |
|
|
Swimming Lessons Norfolk
Attleborough Cromer Dereham Diss Holt Hunstanton King's Lynn Norwich
Sheringham Swaffham Thetford Walsingham Wells-next-the-Sea
We know that making the decision to book swimming lessons is very difficult for some. For that reason we always make sure you have ample opportunity to talk with us first. We are so confident that even the most fearful will enjoy Learning to Swim With Us with us that we promise that if you find you don't want to continue after your first private swimming lesson, then all it will cost you is your time and travelling. We know that first step towards booking swimming lessons is all important. For that reason we always make sure you have ample opportunity to talk with us first. Please note that this website is Gay's at Swim With Us. Irene and Steve each have their own websites and we work as individuals. I will be quite happy to help you find the right place for your lessons. Irene has a lovely private pool for your individual use. Steve teaches in public pools and can also offer private swimming lessons. He was also trained as a Total Immersion Coach. Whoever you choose for your residential swimming lessons, you can be assured of a first class service for your one-to-one lessons, with your instructor in the water with you.
... Regaining the standing positionIt is essential that non-swimmers being introduced to the water, are taught how to regain the standing position very early in their swimming development. This will help to develop confidence and is also an important safety skill. Initially this should be introduced using buoyancy aids or floats. From the prone position Practice • push and glide to the wall (with float) Teaching Points • lift head • tuck up knees • allow the feet to go to the bottom • stand up Practice • push and glide to the wall (without a float) Teaching Points • pull downwards and backwards with both arms • both feet down together Practice • push and glide away from the wall (without float) Teaching Points • relax - do not hurry • allow the legs to move towards the bottom of the pool Swimming Lessons NorfolkBreaststrokeBreaststroke is the oldest and slowest of the four competitive strokes. It is the slowest because it is the least streamlined. There are several styles which can be developed as the skill level increases. Breaststroke is a popular recreational stroke because:- (i) Breathing is easy (ii) Swimmers can see where they are going (iii) A rest may be taken in the glide position Body Position Key Points • the body should be as horizontal as stroke movements allow. This means that there is a greater slope down to the seat than in other strokes in order to keep the leg action in the water • good floaters find it easy to achieve a stable, almost horizontal position. Poor floaters usually need to lift and lower the head every stroke cycle • ASA Law states that the shoulders must be horizontal. This helps to avoid uneven leg actions Swimming Lessons NorfolkFloatingMushroom (Jelly Fish) Float
"What goes up must come down", is true and applicable to learners who jump up to try and float. If the skill starts from a standing position, the shoulders should be lowered and the feet gently lifted from the pool floor. There are a few who, because of their physical make up, are unable to remain afloat even with their lungs full of air. Such non-floaters may need to move their arms and legs a little to achieve flotation. The mushroom float is easy because balance is achieved automatically. Some of the upper back should be above the surface, hence the name of the skill. It is a useful test for flotation. • shoulders down • take a breath • lift the feet • knees tucked • head down towards the knees • arms wrapped around the knees or shins Pupils can count to time themselves. Ten seconds is adequate. Pupils should be discouraged from holding their breath for longer periods. Swimming Lessons NorfolkAshby St Mary-Norfolk (near Norwich) Barnham Broom-Norfolk (near Wymondham) Barroway Drove-Norfolk (near Downham Market) Barton Bendish-Norfolk (near Downham Market) Beeston Regis-Norfolk (near Sheringham) Billingford (Breckland)-Norfolk (near Dereham) Bircham Newton-Norfolk (near Hunstanton) Bircham Tofts-Norfolk (near Hunstanton) Blackborough End-Norfolk (near King's Lynn) Blo Norton-Norfolk (near Diss) Brancaster Staithe-Norfolk (near Wells Next The Sea) Brandon Creek-Norfolk (near Downham Market) Brandon Parva-Norfolk (near Wymondham) Bunwell Hill-Norfolk (near Attleborough) Burgh Castle-Norfolk (near Great Yarmouth) Burgh next Aylsham-Norfolk (near Aylsham) Burgh St Margaret-Norfolk (near Great Yarmouth) Burgh St Peter-Norfolk (near Beccles) Burnham Deepdale-Norfolk (near Wells Next The Sea) Burnham Market-Norfolk (near Wells Next The Sea) Burnham Norton-Norfolk (near Wells Next The Sea) Burnham Overy-Norfolk (near Wells Next The Sea) Burnham Overy Staithe-Norfolk (near Wells Next The Sea) Burnham Thorpe-Norfolk (near Wells Next The Sea) Bush Green-Norfolk (near Harleston) Buxton Heath-Norfolk (near Aylsham) Caister on Sea-Norfolk (near Great Yarmouth) Cargate Green-Norfolk (near Great Yarmouth) Carleton Rode-Norfolk (near Attleborough) Castle Acre-Norfolk (near Swaffham) Castle Rising-Norfolk (near King's Lynn) Catfield Common-Norfolk (near Hemsby) Cley next the Sea-Norfolk (near Holt) Clint Green-Norfolk (near Dereham) Cockley Cley-Norfolk (near Swaffham) Crossdale Street-Norfolk (near Cromer) Daffy Green-Norfolk (near Dereham) Deopham Green-Norfolk (near Hingham) Dereham-Norfolk Downham Market-Norfolk Downham Market-Norfolk East Barsham-Norfolk East Barsham-Norfolk (near Fakenham) East Beckham-Norfolk (near Sheringham) East Bilney-Norfolk (near Dereham) East Bradenham-Norfolk (near Watton) East Carleton-Norfolk (near Wymondham) East Dereham-Norfolk (near Dereham) East Harling-Norfolk (near Attleborough) East Lexham-Norfolk (near Swaffham) East Rudham-Norfolk (near Wells Next The Sea) East Runton-Norfolk (near Cromer) East Ruston-Norfolk (near North Walsham) East Somerton-Norfolk (near Great Yarmouth) East Tuddenham-Norfolk (near Dereham) East Walton-Norfolk (near Swaffham) East Winch-Norfolk (near King's Lynn) East Wretham-Norfolk (near Thetford) Eccles on Sea-Norfolk (near North Walsham) Eccles Road-Norfolk (near Attleborough) Edgefield Street-Norfolk (near Holt) Emneth Hungate-Norfolk (near Wisbech) Etling Green-Norfolk (near Dereham) Fair Green-Norfolk (near King's Lynn) Forncett St Mary-Norfolk (near Wymondham) Four Gotes-Norfolk (near Wisbech) Framingham Pigot-Norfolk (near Norwich) Gayton Thorpe-Norfolk (near Swaffham) Great Bircham-Norfolk (near Hunstanton) Great Cressingham-Norfolk (near Watton) Great Dunham-Norfolk (near Swaffham) Great Ellingham-Norfolk (near Attleborough) Great Fransham-Norfolk (near Swaffham) Great Hockham-Norfolk (near Watton) Great Massingham-Norfolk (near Fakenham) Great Melton-Norfolk (near Wymondham) Great Moulton-Norfolk (near Harleston) Great Plumstead-Norfolk (near Norwich) Great Ryburgh-Norfolk (near Fakenham) Great Snoring-Norfolk (near Fakenham) Great Walsingham-Norfolk (near Wells Next The Sea) Great Witchingham-Norfolk (near Aylsham) Great Yarmouth-Norfolk Happisburgh Common-Norfolk Happisburgh Common-Norfolk (near North Walsham) Harling Road-Norfolk (near Attleborough) Hempnall Green-Norfolk (near Bungay) Hickling Green-Norfolk (near Hemsby) Hickling Heath-Norfolk (near Hemsby) High Green-Norfolk (near Wymondham) High Kelling-Norfolk (near Sheringham) Hockwold cum Wilton-Norfolk (near Brandon) Holly End-Norfolk (near Wisbech) Holme Hale-Norfolk (near Swaffham) Holme next the Sea-Norfolk (near Hunstanton) Hopton on Sea-Norfolk (near Lowestoft) Horsham St Faith-Norfolk (near Norwich) Houghton St Giles-Norfolk (near Fakenham) Ivy Todd-Norfolk (near Swaffham) King's Lynn-Norfolk (near King's Lynn) Little Barningham-Norfolk (near Holt) Little Cressingham-Norfolk (near Watton) Little Dunham-Norfolk (near Swaffham) Little Ellingham-Norfolk (near Hingham) Little Fransham-Norfolk (near Swaffham) Little Hautbois-Norfolk (near Felmingham) Little Massingham-Norfolk (near Fakenham) Little Melton-Norfolk (near Norwich) Little Plumstead-Norfolk (near Norwich) Little Ryburgh-Norfolk (near Fakenham) Little Walsingham-Norfolk (near Wells Next The Sea) Little Witchingham-Norfolk (near Aylsham) Lower Beetham-Norfolk (near Holt) Lower Bodham-Norfolk (near Holt) Lower Cargenwen-Norfolk (near Cromer) Lower Green-Norfolk (near Holt) Lower Gresham-Norfolk (near Cromer) Lower Stow Bedon-Norfolk (near Attleborough) Lower Thurlton-Norfolk (near Beccles) Marshland St James-Norfolk (near Wisbech) Maypole Green-Norfolk (near Saxmundham) Melton Constable-Norfolk (near Holt) Methwold Hythe-Norfolk (near Brandon) Mill Green-Norfolk (near Diss) Mill Street-Norfolk (near Dereham) Morley St Botolph-Norfolk (near Wymondham) Morley St Peter-Norfolk (near Attleborough) Moulton St Mary-Norfolk (near Great Yarmouth) New Buckenham-Norfolk (near Attleborough) New Holkham-Norfolk (near Wells Next The Sea) New Houghton-Norfolk (near Hunstanton) New Rackheath-Norfolk (near Norwich) Newton St Faith-Norfolk (near Norwich) North Barsham-Norfolk (near Fakenham) North Burlingham-Norfolk (near Norwich) North Creake-Norfolk (near Wells Next The Sea) North Elmham-Norfolk (near Dereham) North Green-Norfolk (near Saxmundham) North Lopham-Norfolk (near Diss) North Pickenham-Norfolk (near Swaffham) North Runcton-Norfolk (near King's Lynn) North Walsham-Norfolk North Wootton-Norfolk North Wootton-Norfolk (near King's Lynn) Norton Subcourse-Norfolk (near Beccles) Old Buckenham-Norfolk (near Attleborough) Old Catton-Norfolk (near Norwich) Old Hunstanton-Norfolk (near Hunstanton) Ormesby St Margaret-Norfolk (near Hemsby) Ormesby St Michael-Norfolk (near Hemsby) Oulton Street-Norfolk (near Aylsham) Pilson Green-Norfolk (near Norwich) Pott Row-Norfolk (near King's Lynn) Potter Heigham-Norfolk (near Hemsby) Pudding Norton-Norfolk (near Fakenham) Rockland All Saints-Norfolk (near Attleborough) Rockland St Peter-Norfolk (near Hingham) Runcton Holme-Norfolk (near Downham Market) Saddle Bow-Norfolk (near King's Lynn) Saham Hills-Norfolk (near Watton) Saham Toney-Norfolk (near Watton) Salters Lode-Norfolk (near Downham Market) Sco Ruston-Norfolk (near Felmingham) Sea Palling-Norfolk (near Hemsby) Shelton Green-Norfolk (near Harleston) Shepherd's Port-Norfolk (near Hunstanton) Shotesham All Saints-Norfolk (near Bungay) Shotesham St Mary-Norfolk (near Norwich) Shouldham Thorpe-Norfolk (near Downham Market) Sneath Common-Norfolk (near Diss) South Acre-Norfolk (near Swaffham) South Burlingham-Norfolk (near Great Yarmouth) South Creake-Norfolk (near Fakenham) South Laggan-Norfolk (near Norwich) South Lopham-Norfolk (near Diss) South Pickenham-Norfolk (near Swaffham) South Raynham-Norfolk (near Fakenham) South Runcton-Norfolk (near Downham Market) South Walsham-Norfolk (near Norwich) South Wootton-Norfolk (near King's Lynn) Spa Common-Norfolk (near North Walsham) Spooner Row-Norfolk (near Wymondham) St John's Fen End-Norfolk (near Wisbech) St John's Highway-Norfolk (near Wisbech) St Olaves-Norfolk (near Beccles) Stoke Ferry-Norfolk (near Downham Market) Stoke Holy Cross-Norfolk (near Norwich) Stow Bardolph-Norfolk (near Downham Market) Stow Bedon-Norfolk (near Watton) Stratton Strawless-Norfolk (near Aylsham) Swanton Morley-Norfolk (near Dereham) Ten Mile Bank-Norfolk (near Downham Market) Terrington St Clement-Norfolk (near King's Lynn) Terrington St John-Norfolk (near Wisbech) The Heath (Buxton Heath)-Norfolk (near Aylsham) The Heath (Buxton)-Norfolk (near Aylsham) The Heath (Fakenham)-Norfolk (near Fakenham) The Smeeth-Norfolk (near Wisbech) Thorpe Abbotts-Norfolk (near Harleston) Thorpe End-Norfolk (near Norwich) Thorpe Hamlet-Norfolk (near Norwich) Thorpe Market-Norfolk (near Cromer) Thorpe St Andrew-Norfolk (near Norwich) Three Holes-Norfolk (near March) Thursford Green-Norfolk (near Fakenham) Tilney All Saints-Norfolk (near King's Lynn) Tilney cum Islington-Norfolk (near King's Lynn) Tilney Fen End-Norfolk (near Wisbech) Tilney High End-Norfolk (near King's Lynn) Tilney St Lawrence-Norfolk (near King's Lynn) Tipp's End-Norfolk (near March) Tivetshall St Margaret-Norfolk (near Harleston) Tivetshall St Mary-Norfolk (near Diss) Toft Monks-Norfolk (near Beccles) Topcroft Street-Norfolk (near Bungay) Trowse Newton-Norfolk (near Norwich) Upgate Street (Alburgh)-Norfolk (near Attleborough) Upgate Street (Attleborough)-Norfolk (near Attleborough) Upper Sheringham-Norfolk (near Sheringham) Walpole Cross Keys-Norfolk (near King's Lynn) Walpole Highway-Norfolk (near Wisbech) Walpole Marsh-Norfolk (near Wisbech) Walpole St Andrew-Norfolk (near Wisbech) Walpole St Peter-Norfolk (near Wisbech) Walton Highway-Norfolk (near Wisbech) Weasenham All Saints-Norfolk (near Fakenham) Weasenham St Peter-Norfolk (near Fakenham) Wells Next The Sea-Norfolk West Acre-Norfolk West Acre-Norfolk (near Swaffham) West Barsham-Norfolk (near Fakenham) West Beckham-Norfolk (near Sheringham) West Bilney-Norfolk (near King's Lynn) West Caister-Norfolk (near Caister on Sea) West Dereham-Norfolk (near Downham Market) West End-Norfolk (near Great Yarmouth) West Lexham-Norfolk (near Swaffham) West Lynn-Norfolk (near King's Lynn) West Newton-Norfolk (near King's Lynn) West Rudham-Norfolk (near Wells Next The Sea) West Runton-Norfolk (near Sheringham) West Somerton-Norfolk (near Great Yarmouth) West Tofts-Norfolk (near Brandon) West Walton-Norfolk (near Wisbech) West Winch-Norfolk (near King's Lynn) Weston Longville-Norfolk (near Dereham) Whimpwell Green-Norfolk (near North Walsham) Wicken Green-Norfolk (near Wells Next The Sea) Wiggenhall St Germans-Norfolk (near King's Lynn) Wiggenhall St Mary Magdalen-Norfolk (near Downham Market) Wiggenhall St Mary the Virgin-Norfolk (near King's Lynn) Wiggenhall St Peter-Norfolk (near King's Lynn) Winterton on Sea-Norfolk (near Hemsby) Wood Dalling-Norfolk (near Aylsham) Wood Norton-Norfolk (near Fakenham)
Swimming Lessons Norfolk
|
|
|
Learn to Swim Swimming Lessons Swimming Lessons UK Swimming Pools - Swim Wear - Swim Resource - Swimming Instruction - Swimming Glossary |
